Frozen Broccoli Spears VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Okra with Salt:
- 500 calories of Frozen Broccoli Spears have 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Okra with Salt:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 14.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra with Salt.
- While 500 kcal of Boiled Frozen Okra, drained with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.