Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Onions with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Onions with Salt
1191g
Boiled and Drained Onions with Salt have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Onions with Salt?
Frozen Broccoli Spears VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Onions with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 9.1 times more Vitamin B9, 19 times more Vitamin C, 97.8 times more Vitamin E and 293.7 times more Vitamin K than Boiled Onions with Salt.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Onions with Salt:
500 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Copper and 9.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 45.3 times more Omega 3, 3.1 times more Fiber and 3.3 times more Protein than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 500 calories.