Nutrient Comparison: Frozen Broccoli Spears VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Chopped Onions:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.7 times more Vitamin C than Frozen Chopped Onions.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Chopped Onions:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Frozen Chopped Onions.
- Both Frozen Broccoli Spears and Frozen Chopped Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.