Nutrient Comparison: Frozen Broccoli Spears VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Onions:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 9.2 times more Vitamin C, 67.5 times more Vitamin E and 253.5 times more Vitamin K than Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Onions:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Onions.
- Both Frozen Broccoli Spears and Onions contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Onions.
- While 14 oz of Raw Onions contain 1.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.