Nutrient Comparison: Frozen Broccoli Spears VS Canned Peas And Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 5.1 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids and Salt:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 1.4 times more Manganese, 15.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- While 14 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.