Nutrient Comparison: Frozen Broccoli Spears VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 5.1 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 1.4 times more Manganese, 15.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.