Nutrient Comparison: Frozen Broccoli Spears VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweet Pickle relish:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 34.6 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9, 68.3 times more Vitamin C, 2.3 times more Vitamin E and 1.2 times more Vitamin K than Sweet Pickle relish.
- Both Frozen Broccoli Spears and Sweet Pickle relish provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweet Pickle relish:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 3.2 times more Magnesium, 17.1 times more Manganese, 4.2 times more Phosphorus, 10 times more Potassium, more Selenium, 2.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2.4 times more Copper and 47.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Pickle relish contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Omega 3, 2.7 times more Fiber and 8.3 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 4.5 times more Energy, 6.6 times more Carbohydrate and 19.8 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.