Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Frozen Broccoli Spears have 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 7.6 times more Vitamin A, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pokeberry Shoots with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots with Salt.
- Both Frozen Broccoli Spears and Boiled Pokeberry Shoots with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in 14 ounces.