Nutrient Comparison: Frozen Broccoli Spears VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Potato Skin:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 9.4 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Potato Skin:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Selenium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 24.4 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Potato Skin contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.