Nutrient Comparison: Frozen Broccoli Spears VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin B9, 10.2 times more Vitamin C and 5.6 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7.6 times more Energy, 34.1 times more Fat, 18 times more Saturated Fat, 3.6 times more Omega 3, 62.6 times more Omega 6 and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6