Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 4.8 times more Selenium and 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 6.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 14.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potato Flesh with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 3.4 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in 14 ounces.