Nutrient Comparison: Frozen Broccoli Spears VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Purslane with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 1.6 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Purslane with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Purslane with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 1.9 times more Calcium, 3.2 times more Copper, 4.2 times more Magnesium, 2 times more Potassium and 16.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Purslane with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled Purslane with Salt.
- Both Frozen Broccoli Spears as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 14 ounces.