Nutrient Comparison: Frozen Broccoli Spears VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Purslane:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.3 times more Vitamin C than Purslane.
- Both Frozen Broccoli Spears and Purslane provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Purslane:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 1.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Purslane contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate and 1.5 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 1.4 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.