Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Purslane
Weight per 500 calories
Frozen Broccoli Spears
1724g
Purslane
2500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Purslane?
Frozen Broccoli Spears VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Purslane?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Purslane:
500 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Purslane.
While 500 kcal of Raw Purslane contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Purslane provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Purslane:
500 calories of Frozen Broccoli Spears have 1.5 times more Selenium and 1.4 times more Zinc than Purslane.
While 500 kcal of Raw Purslane contain 2.3 times more Calcium, 4.6 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Purslane contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Purslane contain 2 times more Omega 3 and 4.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6