Nutrient Comparison: Frozen Broccoli Spears VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Spinach with Liquids and Salt:
- 14 ounces of Frozen Broccoli Spears have 4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 7.1 times more Vitamin A and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Spinach with Liquids and Salt:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.6 times more Selenium than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 2 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese and 18.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids and Salt contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Spinach with Liquids and Salt.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids and Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.