Nutrient Comparison: Frozen Broccoli Spears VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Spinach with Liquids and Salt:
- 7 ounces of Frozen Broccoli Spears have 4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 7.1 times more Vitamin A and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Spinach with Liquids and Salt:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.6 times more Selenium than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 2 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese and 18.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids and Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Spinach with Liquids and Salt.
- Both Frozen Broccoli Spears and Canned Spinach with Liquids and Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Frozen Broccoli Spears as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.