Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 10 times more Vitamin C, 9 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 6.3 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2 times more Copper, 1.7 times more Magnesium and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.