Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 10 times more Vitamin C, 9 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 6.3 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2 times more Copper, 1.7 times more Magnesium and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.