Nutrient Comparison: Frozen Broccoli Spears VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Baked Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B9, 7.1 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 4.6 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Broccoli Spears as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Baked Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 3.4 times more Protein than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.