Nutrient Comparison: Frozen Broccoli Spears VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Juice with Salt:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.2 times more Vitamin E and 44.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Juice with Salt:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Selenium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.