Nutrient Comparison: Frozen Broccoli Spears VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Paste:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, 3.1 times more Vitamin C and 8.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Paste:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Paste contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.