Nutrient Comparison: Frozen Broccoli Spears VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tomato Paste:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, 3.1 times more Vitamin C and 8.9 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tomato Paste:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 10.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Paste contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 17.9 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.