Nutrient Comparison: Frozen Broccoli Spears VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Tomato Paste:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Vitamin B5, 7.8 times more Vitamin B9, 3.1 times more Vitamin C and 8.9 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Frozen Broccoli Spears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Tomato Paste:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 10.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Paste contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 17.9 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.