Nutrient Comparison: Frozen Broccoli Spears VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Turnips with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, 5.9 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Boiled Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Turnips with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 1.8 times more Copper and 16.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnips with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnips with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.