Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Turnips with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Turnips with Salt
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Turnips with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Turnips with Salt?
Frozen Broccoli Spears VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Turnips with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 4.5 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled Turnips with Salt.
Both Frozen Broccoli Spears and Boiled Turnips with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Turnips with Salt:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.3 times more Copper, 22.2 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3 times more Omega 3 and 3.3 times more Protein than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.