Nutrient Comparison: Frozen Broccoli Spears VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Water Convolvulus:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 5.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Water Convolvulus provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Water Convolvulus:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium and 6.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Water Convolvulus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Frozen Broccoli Spears and Water Convolvulus offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.