Nutrient Comparison: Cooked Broccoli Raab VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Balsam-pear , Pods:
- 14 ounces of Cooked Broccoli Raab have 9.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 2.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Balsam-pear , Pods provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Balsam-pear , Pods:
- 14 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium and 11.2 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Balsam-pear , Pods contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.8 times more Protein than Balsam-pear , Pods.
- Both Cooked Broccoli Raab and Balsam-pear , Pods offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 14 ounces.