Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Green Snap Beans with Liquids:
- 14 ounces of Cooked Broccoli Raab have 14.2 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9, 10.9 times more Vitamin C and 18.1 times more Vitamin E than Canned Green Snap Beans with Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Green Snap Beans with Liquids:
- 14 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Selenium, 4 times more Sodium and 2.7 times more Zinc than Canned Green Snap Beans with Liquids.
- Both Cooked Broccoli Raab and Canned Green Snap Beans with Liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.3 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Canned Green Snap Beans with Liquids.
- Both Cooked Broccoli Raab and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.