Nutrient Comparison: Cooked Broccoli Raab VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Broccoli Spears:
- 14 ounces of Cooked Broccoli Raab have 4 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Broccoli Spears:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 and 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Broccoli Raab as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.