Nutrient Comparison: Cooked Broccoli Raab VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Butterbur:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 16.9 times more Vitamin B1, 14 times more Vitamin B2, 20.2 times more Vitamin B3, 24.9 times more Vitamin B5, 4.2 times more Vitamin B6, 17.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Broccoli Raab as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Butterbur:
- 14 ounces of Cooked Broccoli Raab have 2 times more Calcium, 1.3 times more Copper, 12.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Selenium, 14 times more Sodium and 6 times more Zinc than Boiled Butterbur.
- Both Cooked Broccoli Raab and Boiled Butterbur contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Carbohydrate and 16.7 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Butterbur provide inadequate amounts of Energy in 14 ounces.