Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Boiled Butterbur
Weight per 500 calories
Cooked Broccoli Raab
2000g
Boiled Butterbur
6250g
Cooked Broccoli Raab has 3.1 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Butterbur?
Cooked Broccoli Raab VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Butterbur:
500 calories of Cooked Broccoli Raab have 72.6 times more Vitamin A, 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.6 times more Vitamin C than Cooked Broccoli Raab.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Butterbur:
500 calories of Cooked Broccoli Raab have 4.1 times more Iron, 3.7 times more Phosphorus, 4.5 times more Sodium and 1.9 times more Zinc than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese, 3.2 times more Potassium, 2.2 times more Selenium and 3.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Butterbur contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 8.3 times more Fat and 5.3 times more Protein than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Butterbur offer comparable quantities of Energy per 500 calories.