Nutrient Comparison: Cooked Broccoli Raab VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Cardoon with Salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Cardoon with Salt:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.6 times more Magnesium and 7.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cardoon with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Fiber and 5 times more Protein than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.