Nutrient Comparison: Cooked Broccoli Raab VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Cardoon with Salt:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 21.8 times more Vitamin C than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Cardoon with Salt:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.6 times more Magnesium and 7.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cardoon with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Fiber and 5 times more Protein than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.