Nutrient Comparison: Boiled Cardoon with Salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 7.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 50 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Brussels Sprouts:
- 1 kilogram of Boiled Cardoon with Salt has 1.7 times more Calcium, 1.9 times more Magnesium and 16.5 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 3 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Brussels Sprouts contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 1.9 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.