Nutrient Comparison: Cooked Broccoli Raab VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cassava:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, 1.8 times more Vitamin C, 13.3 times more Vitamin E and 134.7 times more Vitamin K than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cassava:
- 14 ounces of Cooked Broccoli Raab have 7.4 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 4 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 11.8 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy, 12.2 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.