Nutrient Comparison: Cooked Broccoli Raab VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Bulb Fennel:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Vitamin A, 16.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 4.4 times more Vitamin E and 4.1 times more Vitamin K than Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Cooked Broccoli Raab as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Bulb Fennel:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2.7 times more Zinc than Bulb Fennel.
- Both Cooked Broccoli Raab and Bulb Fennel contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3 and 3.1 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.3 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bulb Fennel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 14 ounces.