Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Frozen Kale:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 1.6 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Kale provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Frozen Kale:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 1.3 times more Calcium and 1.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Kale contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.