Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cooked Frozen Kale
Weight per 100 calories
Cooked Broccoli Raab
400g
Cooked Frozen Kale
278g
Boiled and Drained Frozen Kale has 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Kale?
Cooked Broccoli Raab VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Frozen Kale:
100 calories of Cooked Broccoli Raab have 2.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.3 times more Vitamin E than Cooked Frozen Kale.
Both Cooked Broccoli Raab and Cooked Frozen Kale provide similar amounts of Vitamin K per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Frozen Kale:
100 calories of Cooked Broccoli Raab have 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 5 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Cooked Frozen Kale.
Both Cooked Broccoli Raab and Cooked Frozen Kale contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.8 times more Fiber and 1.9 times more Protein than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 1.6 times more Fat, 5.8 times more Omega 6 and 1.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Kale offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6