Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cooked Frozen Kale:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 1.6 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Kale provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cooked Frozen Kale:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 1.3 times more Calcium and 1.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Kale contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in one pound.