Nutrient Comparison: Cooked Broccoli Raab VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs UV Exposed White Mushroom:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 17.6 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs UV Exposed White Mushroom:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 8.1 times more Manganese and 11.2 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 4.2 times more Copper and 7.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed White Mushroom contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 2.8 times more Fiber and 1.2 times more Protein than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed White Mushroom offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.