Cooked Broccoli Raab VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs UV Exposed White Mushroom:
- 300 calories of Cooked Broccoli Raab have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 15.5 times more Vitamin C, 222.6 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs UV Exposed White Mushroom:
- 300 calories of Cooked Broccoli Raab have 34.6 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese and 9.9 times more Sodium than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 4.8 times more Copper and 8.1 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed White Mushroom contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.3 times more Fat, more Omega 3 and 2.5 times more Fiber than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 5.9 times more Omega 6 and 3.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed White Mushroom offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3