Nutrient Comparison: Cooked Broccoli Raab VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Red Hot Chili Peppers:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 3.7 times more Vitamin E and 18.3 times more Vitamin K than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.3 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Red Hot Chili Peppers:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 1.2 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 6.2 times more Sodium and 2.1 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.7 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Red Hot Chili Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.8 times more Carbohydrate and 8.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.