Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Red Hot Chili Peppers
Weight per 300 calories
Cooked Broccoli Raab
1200g
Red Hot Chili Peppers
750g
Raw Red Hot Chili Peppers have 1.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Red Hot Chili Peppers?
Cooked Broccoli Raab VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Red Hot Chili Peppers:
300 calories of Cooked Broccoli Raab have 7.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B9, 5.9 times more Vitamin E and 29.3 times more Vitamin K than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Red Hot Chili Peppers:
300 calories of Cooked Broccoli Raab have 13.5 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 10 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Red Hot Chili Peppers.
Both Cooked Broccoli Raab and Red Hot Chili Peppers contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.9 times more Fat, 29.2 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.6 times more Omega 6, 1.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3