Nutrient Comparison: Cooked Broccoli Raab VS Frozen French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C, 25.3 times more Vitamin E and 116.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- Both Cooked Broccoli Raab and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 5.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 10.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 5.9 times more Energy, 9 times more Fat, 11.3 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.