Nutrient Comparison: Cooked Broccoli Raab VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Radishes:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 196.9 times more Vitamin K than Radishes.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Radishes:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Radishes.
- Both Cooked Broccoli Raab and Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.5 times more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Radishes.
- While 14 oz of Raw Radishes contain 3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.