Nutrient Comparison: Cooked Broccoli Raab VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Dried Agar Seaweed:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 10 times more Vitamin B3, more Vitamin C and 10.5 times more Vitamin K than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 1.6 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2 times more Vitamin E than Cooked Broccoli Raab.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Dried Agar Seaweed:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Phosphorus and 10.5 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 5.3 times more Calcium, 8.1 times more Copper, 16.9 times more Iron, 28.5 times more Magnesium, 11.3 times more Manganese, 3.3 times more Potassium, 5.7 times more Selenium, 1.8 times more Sodium and 10.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 201 times more Omega 3 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 12.2 times more Energy, 25.9 times more Carbohydrate, 4.8 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.