Nutrient Comparison: Cooked Broccoli Raab VS Dried Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Dried Agar Seaweed:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 16.9 times more Vitamin B1, 10 times more Vitamin B3, more Vitamin C and 10.5 times more Vitamin K than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 1.6 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2 times more Vitamin E than Cooked Broccoli Raab.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Dried Agar Seaweed:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Phosphorus and 10.5 times more Water than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 5.3 times more Calcium, 8.1 times more Copper, 16.9 times more Iron, 28.5 times more Magnesium, 11.3 times more Manganese, 3.3 times more Potassium, 5.7 times more Selenium, 1.8 times more Sodium and 10.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3 than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 12.2 times more Energy, 25.9 times more Carbohydrate, 4.8 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in one pound.