Nutrient Comparison: Cooked Broccoli Raab VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Steamed Soybeans Sprouts:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 12 times more Vitamin E and 3.6 times more Vitamin K than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 1.7 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Soybeans Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Steamed Soybeans Sprouts:
- 14 ounces of Cooked Broccoli Raab have 2 times more Calcium, 2.2 times more Selenium and 5.6 times more Sodium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 4.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Soybeans Sprouts contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 3.2 times more Energy, 8.6 times more Fat, 1.5 times more Omega 3, 71.5 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6