Nutrient Comparison: Cooked Broccoli Raab VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sprouted Soybeans:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Soybeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sprouted Soybeans:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 2.2 times more Selenium, 4 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 5.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cooked Broccoli Raab.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.9 times more Energy, 12.9 times more Fat, 10.4 times more Saturated Fat, 2.2 times more Omega 3, 107.7 times more Omega 6, 3.1 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6