Nutrient Comparison: Cooked Broccoli Raab VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Phosphorus than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 4.2 times more Selenium and 1.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.8 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Protein per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.